Room2Think
A container for your thoughts
I'm Rachael, and I am here to give you the safe space and time you need right now. Take a brain-break with me and let me help carry the load while you rest, recoup, and recalibrate.
You just want to feel better, right?
Whatever you're dealing with, Room to Think is a place to steady yourself and gain clarity. Talking therapy can be daunting but I'm ready to meet you where you're at now and we can build from there.
No stress, no fuss, just email me to book a free consultation and I'll walk you through it.
There are currently spaces available for you, so please call or drop me a message to take the first step together.
Why choose talking therapy?
What do we talk about?
What can I expect from our sessions?
What can I expect from our sessions?
Therapy is for when life isn’t easily fixable. We still have to function within hostile systems or adverse conditions and it can be useful to have someone to help hold those things.
Sometimes the situation itself is the problem: inter-personal challenges, legal stress, money worries, family problems, or your own internal struggles.
Maybe you're holding the silent grief of peri-menopause or want someone to share the mental load of solo parenting. You might need a short course of targeted therapy to sort out a specific problem or want a regular time and space to offload your work worries.
This is a place to slow things down, make sense of what’s happening, and feel in control again.
What can I expect from our sessions?
What can I expect from our sessions?
What can I expect from our sessions?
I’m an integrative therapist based in Lewisham, South East London.
I frequently work with people experiencing overwhelm, instability, and complex situations, especially when things get tough.
My approach is straightforward, grounded, and collaborative. I welcome everybody equally and will meet you with authenticity, honesty, and openness, regardless of neurotype, diagnosis, or personal background.
Drawing from my training in academic psychology, talking therapy modalities, psychiatric conditions, trauma and neurodivergence, we will explore options and develop strategies to support your self growth.
Let's have a chat and see how you feel. I'm ready when you are.
Where do sessions take pace?
What can I expect from our sessions?
Where do sessions take pace?
One to one sessions in person are available at my comfortable therapy room in SE12 or via secure video chat wherever you are.
Sessions are available at £65 for 50 minutes.
Nearest stations: Lee, Blackheath, Lewisham.
Free on-street parking is available.
Please note that there are two steps at the street door and standard width doorways inside the building.
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I operate under all current BACP and BPS guidelines and maintain regular supervision. I am a member of BPS.
Room to Think is not an urgent mental health care or crisis facility. If you need immediate help, please call 999 or go to your nearest Accident and Emergency department.